Is a 45 iron good?

Keep in mind that the Tolerable Upper Intake Level (UL) — the highest amount you can safely consume — is 40–45 mg per day for iron, depending on your sex and age ( 11 ).

Is 47 a good iron level?

Normal Results Normal value range is: Iron: 60 to 170 micrograms per deciliter (mcg/dL), or 10.74 to 30.43 micromoles per liter (micromol/L) Total iron binding capacity (TIBC): 240 to 450 mcg/dL, or 42.96 to 80.55 micromol/L.

Is 40 a low iron level?

Normal Iron levels are 40-150 ug/dL (female) and 50-160 ug/dL (male). Normal values may vary from laboratory to laboratory. Iron deficiency anemia occurs when there is a lack of iron in your body, causing primarily a low hemoglobin concentration.

What is the normal iron level range?

Normal levels are generally between 35.5 and 44.9 percent for adult women and 38.3 to 48.6 percent for adult men. These values may change depending on your age. Hemoglobin. Lower than normal hemoglobin levels indicate anemia.

Is 45 mg iron too much?

At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit — the highest dose that can be taken safely — is 45 mg a day. Children under age 14 should not take more than 40 mg a day.

What are normal iron levels for a 45 year old woman?

The normal serum iron level for women is 60 mcg/dL to 140 mcg/dL. Total iron-binding capacity is 250 mcg/dL to 450 mcg/dL.

What does low iron do to a woman?

Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.

What is the iron level for a woman?

Is an iron level of 15 low?

Low levels of ferritin less than 15 μg/ml are diagnostic of iron deficiency. Levels higher than 40 μg/ml in a healthy person are considered optimal.

What is a low iron level for a woman?

A complete blood count measures hemoglobin and mean corpuscular volume (MCV). Hemoglobin of less than 13 grams per deciliter (g/dl) for men and less than 12 g/dl for women is diagnostic of anemia. In iron-deficiency anemia, red blood cells will be small in size with an MCV of less than 80 femtoliters (fL).

Can I take 45 mg of iron everyday?

For adults and children ages 14 and up, the upper limit — the highest dose that can be taken safely — is 45 mg a day. Children under age 14 should not take more than 40 mg a day.

What are the normal levels of iron in the blood?

Normal results for TIBC are 250 to 450 mcg/dL for men and women. Some common conditions that may cause the amount of iron in your blood to be too low include: Iron deficiency anemia. Other types of anemia. Blood loss over time. Long-standing infections or diseases.

What does the percentage of iron in transferrin mean?

Transferrin saturation% means how much serum iron has links with transferrin. According to normal range, it is normal that the ratio of iron bound to transferrin protein in normal conditions is 20 – 50%, means that 50-70% of transferrin sites normally do not contain iron (empty, unsaturated sites)

How many grams of iron do you need per day?

The typical adult — male or female — stores between 1–3 grams of iron in their body. Simultaneously, about 1 mg is lost daily due to the shedding of the skin and mucosal surfaces like that lining your gut ( 3 ). Women who menstruate need more iron.

Where does the average person get their iron from?

The average American gets all the iron they need from the food they eat. Pregnant women and people with certain conditions sometimes need extra iron. READ MORE