Is it normal to forget things you just did?

It’s normal to forget things once in a while as we age, but serious memory problems make it hard to do everyday things like driving, using the phone, and finding your way home.

When should I be concerned about forgetfulness?

“Talk to your doctor if you or someone you know have noticed changes in your memory, especially if accompanied by other signs such as challenges with planning and problem solving, difficulty with words and visual relationships of things, poor judgment or mood changes,” said Dr.

Should I be worried if I forget things?

If you’re frequently forgetting things that you always remembered before, that can be a red flag for mental deterioration or the onset of dementia. In general, if you are worried enough to ask yourself this question, you should speak to your doctor.

How do I know if my memory loss is serious?

10 warning signs

  1. Memory loss that disrupts daily life.
  2. Challenges in planning or solving problems.
  3. Difficulty completing familiar tasks at home, at work or at leisure.
  4. Confusion with time or place.
  5. Trouble understanding visual images and spatial relationships.
  6. New problems with words in speaking or writing.

Why has my memory been so bad lately?

For example, sometimes changes in memory might be due to a medication side effect or an existing or developing health problem, such as depression, anxiety, sleep problems, heart disease, infections in the brain, brain tumor, blood clots, head injury, thyroid disease, dehydration, or vitamin deficiency.

Do naps cause dementia?

For example, they cite 2012 research that found afternoon naps delay the onset of dementia, and yet another study concluding afternoon sleepiness may increase the risk of dementia or cognitive decline.

What are the 4 warning signs of dementia?

Although the early signs vary, common early symptoms of dementia include:

  • memory problems, particularly remembering recent events.
  • increasing confusion.
  • reduced concentration.
  • personality or behaviour changes.
  • apathy and withdrawal or depression.
  • loss of ability to do everyday tasks.