What are 7 factors which affect physical fitness?

What are the 7 lifestyle factors?

  • A healthy balanced diet.
  • Drinking lots of water.
  • Exercising regularly.
  • Plenty of sleep.
  • Not smoking.
  • Reducing alcohol consumption.
  • Keep a check on mental and physical health.

What are the 10 factors that affect fitness?

10 Physical Fitness Factors to Assess How Fit Are You

  • Body composition.
  • Cardiovascular fitness levels.
  • Flexibility.
  • Speed.
  • Power.
  • Coordination.
  • Balance.
  • Agility.

What are the 5 factors of physical fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the factors affecting fitness and wellness?

Environment: The environment, which includes climate, temperature, altitude, social, and cultural factors affect the physical fitness and wellness of a person. Diet: It also influences the level of physical fitness and wellness.

What are 3 factors that affect skill related fitness?

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What are the factors affecting wellness?

Factors that influence wellbeing

  • Happy intimate relationship with a partner.
  • Network of close friends.
  • Enjoyable and fulfilling career.
  • Enough money.
  • Regular exercise.
  • Nutritional diet.
  • Enough sleep.
  • Spiritual or religious beliefs.

What are the 3 principles of physical activity?

Just as the pros needed a refresher of football basics, the rest of us need to brush up on the basic principles of exercise, namely: specificity, overload, and progression.

What are the two most important factors that influence skill learning?

The following are some of the factors associated with learner:

  • Motivation: It is the most important factor influencing the learner.
  • Readiness and will power: This is just like motivation.
  • Ability of the learner:
  • Level of aspiration and achievement:
  • Attention:

What are some examples of physical skill?

10 General Physical Skills

  • Endurance. Endurance is your body’s ability to take up, process and deliver oxygen to your working muscles.
  • Stamina. Stamina is like endurance but with a twist.
  • Strength. Simply put, strength is the application of force.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Agility.

What are the 10 lifestyle factors?

Terms in this set (10)

  • sleep 8 to 10 hours.
  • breakfast.
  • eat a variety of foods.
  • be physically active.
  • maintain a healthy weight.
  • maintain positive relationships.
  • practice safe behaviors.
  • manage stress.

What are factors that contribute to physical fitness?

Being physically fit is important to all of us. Physical fitness is a combination of many factors, including muscle strength, endurance, and coordination.

How does your attitude about fitness influence your fitness?

A positive attitude towards whatever the task at hand is improves your chance for success. If you spend your time dreading your workout and simply do the workout to get it over with you will not see the results you want. Healthy people who enjoy their fitness routines are more intense and focused and get results.

What are the factors affecting fitness?

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

What factors effect fitness tests?

Time of the day

  • Weather conditions
  • presence of other people)
  • A different assessor
  • Accuracy of measurements
  • Test protocol not followed exactly as before
  • Time since the athlete’s last meal
  • Athletes emotions
  • Athletes state of hydration
  • illness)